Sometimes Daily

How To Restore Your Skin’s Health and Luster

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With aesthetic appeal as well as its benefits to your general well-being, skin health is an important, multi-faceted practice. In order to look and feel your best, you need to combine healthy habits, professional guidance, and, in many cases, prescription medication or supplements to support your skin health. From moisturizers and SPFs to vitamins and treatment plans, you can improve your skin’s overall health and restore its luster, one step, application, or aesthetician or dermatologist visit at a time.

Tackle any medical conditions.


Before you start purchasing skincare products or otherwise taking your skin health into your own hands, it’s crucial that you rule out any medical concerns that might interfere with even the best intentions. Schedule an appointment with your dermatologist or general health practitioner to discuss any concerns, such as eczema, acne, rosacea, or psoriasis. Be sure to mention any medications or supplements you take, as some (such as contraceptives) can lead to dermatological side effects. Your doctor may recommend certain medications, vitamins, or supplements to restore your skin’s health and wellness. Once they call a prescription into your preferred in-person or online pharmacy, you’ll be just a pharmacy visit away from combatting any skin conditions or concerns.

Trust the professionals.


After visiting your dermatologist and pharmacy, you may find that there are other professionals you want to book an appointment with. For instance, you might seek out certain skincare services to give yourself the best possible starting point for your next steps in your skin health journey. A skin rejuvenation session might include treatments such as microdermabrasion, dermal infusion facials, chemical peels, Botox injections, laser skin resurfacing, and more. Depending on the treatment you’re considering, you can consult your doctor beforehand to ensure these are the best steps forward as you begin a new medication or vitamin regimen and the overall process of skin health improvements.

Turn your attention inward.


With treatment in progress were any medical issues are involved and a blank slate to start with, you can now begin to consider other aspects of your skin health and wellness. Perhaps most importantly, you can look at the foods you’re eating and the quality of your everyday hydration. There are many different foods and vitamins you can add to your regular diet that will augment your skin through nutrition. Specifically, you’ll want to look for omega-3 fatty acids, lycopene, vitamin C, vitamin E, polyphenols, and similar nutrients in ingredients such as fish (especially salmon, tuna, and lake trout), flax and chia seeds, tomatoes, citrus fruits, bell peppers, strawberries, broccoli, almonds, coffee or tea, or red wine.

Transform your skincare routine.


Before you begin trying to formulate a skincare routine that enhances your other skin health efforts and promotes the luster and glow you’re seeking, it’s important to know what qualities you’re searching for in your new regimen. The most basic skincare routine starts with essentials like cleanser, sunscreen, and moisturizer, before adding other products like serums, facial oils, and other treatments. As you experiment with new products, keep both your skin type and your skin goals in mind to choose the right regimen for you and, by extension, get the best results possible.

At each stage of your journey to healthier, more beautiful skin, it’s important to consult professionals like your dermatologist or aesthetician. From supplements and medication to Botox, chemical peels, and other treatments, these experts can guide you toward the best skincare products, treatments, and overall routine for your skin and its unique needs. From there, you can experiment with different brands, formulas, and practices to find the best possible system for each of your skin health goals.