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Tips for Lowering Your Blood Pressure

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High blood pressure, also known as hypertension, is often called the silent killer. This is because there are usually no obvious symptoms of hypertension that indicate there is a problem. Most people who have blood pressure don’t know that they have it. Additionally, hypertension develops slowly over time and can go undetected while damaging your heart and other organs. Early detection and control of hypertension are critical for preventing serious complications.

While high blood pressure might not show any signs or symptoms, it can cause severe damage inside of the body over time. Heart disease is the leading cause of death in the United States, and it is overwhelmingly caused by high blood pressure. Other complications of higher blood pressure levels include heart attacks, strokes, vision loss, angina, and kidney disease. Your cardiovascular health is important as it can impact many other areas of your body.

When your blood pressure is high for a long period, it can cause damage to your blood vessels. This can allow bad cholesterol to accumulate in tears in the artery walls and increase the workload of your blood circulation. The side effects of high blood pressure are life-changing and possibly life-threatening conditions. As a result, you must pay attention to your blood pressure level and take steps to decrease your risks.

It is estimated that 103 million U.S. adults have high blood pressure. With nearly half of all adults in the United States experiencing hypertension, it poses one of the greatest threats to public health. As a result, you must take precautions to reduce your blood pressure and mitigate the associated risks. Let’s take a look at some ways that you can lower your blood pressure.

Natural Treatment


Elevated blood pressure levels can be a dangerous condition if not treated. As a result, you will want to consult with your doctor about your blood pressure and heart health. If appropriate for your situation, you might consider natural treatments to help boost cardiovascular health and reduce the risks associated with elevated blood pressure.

Blood Pressure 911 Phytage Labs offers a blend of all-natural ingredients that includes vitamin C, vitamin B6, vitamin B12, Niacin, and Folate to help ease higher levels of blood pressure. Taking a supplement with natural ingredients of vitamins and minerals in conjunction with other preventative measures can help to reduce your risk of hypertension.

Physical Activity


Many studies have shown that aerobic exercises that increase blood flow and heart rate can lower blood pressure. These results of physical activity can be comparable to some prescription blood pressure medications. As you regularly increase your heart and breathing rates, you can condition your heart to get stronger and pump with less effort. This can put less pressure on your arteries and ultimately lead to lower blood pressure.

Additionally, regular physical activity can also help with weight loss. Doctors often sight weight as a factor that leaders to higher levels of blood pressure and heart disease. Losing 5 to 10 pounds can reduce stress on your heart and improve your blood pressure.



It is no secret that unhealthy foods can lead to a host of medical problems, including hypertension. If you increase your potassium intake and decrease your sodium levels, you can significantly impact your blood pressure. One major dietary change that can help you accomplish this is to avoid processed foods. Often, deli meats, canned foods, chips, and other snacks contain high sodium levels. Cutting back on processed foods means reducing your salt intake and ultimately improving your heart health.

High blood pressure is a dangerous condition that can lead to very serious side effects. To reduce your risks for hypertension and improve your heart health, you might consider several options, including natural supplements, increased physical activity, and dieting. Any blood pressure regime should always be done in consultation with your doctor.